Your adrenal glands are critical for your body’s most basic, everyday functions, including recovery from stress
Read More
Fast foods appeal to many people. They are cheap, filled with tasty flavors and fit in today’s fast paced
Read More
Free Workout eBook- Join Our Newsletter
Read More
Knowing your real self can be a daunting task. It demands understanding your personal aspirations, your emotions, and even …
Read More
Berries are sweet, juicy and one of the best antioxidant sources around. They’re also incredibly versatile and can be enjoyed on their own…
Read More
You’ve probably heard all about the benefits of healthy eating but just don’t believe you have the time to stick to a healthy diet. As a result …
Read More
Fruits are sweet, refreshing and loaded with antioxidants. Plus, since they’re portable and can be eaten with minimal preparation, they make a perfect snack.
Read More
Energy tends to attract similar energy, whether it is good or bad energy. If you can put all mostly positive energy, then you will get the positive energy back.
Read More
Dizziness in menopause may disturb a woman all the way to the onset of postmenopause. Some experts believe it is an increasing change in the female hormonal balances …
Read More
A hot flash, most commonly are due to menopause, which is a sudden feeling of warmth in the upper body, and is usually most intense over the face, neck and chest.
Read More
There are many delicious and affordable ways to ensure proper nutrition during the dark days of winter. These tips will help you maintain optimum health and please your palate ...
Read More
As women, our sexual response is different from men's in many ways. We're more responsive than spontaneous. If we start from a place of emotional intimacy …
Read More
The vagus nerve is the main nerve of the parasympathetic nervous system. It sends sensory information to the brain such as info about sights, smells, tastes and sounds.
Read More
here are plenty of activities you can do to increase your brain activity and function. Mental exercises such as coordination moves can boost your memory …
Read More
Follow Afsi as she prepares a delicious and nutritious meal with step-by-step video guidance, and taking healthy eating to the next level.
Read More
They contain feel good antioxidants, flavonoids, and polyphenols. And their shape, similar to that of testes, as further fueled their reputation as an effective aphrodisiac.
Read More
An affirmation is simply a statement, directed towards yourself, confirming that what you want to happen is happening. Daily affirmations are a powerful tool …
Read More
Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of brown rice and steamed veggies.
Read More
If you want to improve your weight loss efforts, boosting your metabolism is essential. The best way to increase your metabolism is not through deprivation …
Read More
Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad deliciously creamy while …
Read More