For a healthier holiday treat, try these Dark Chocolate Dipped Almonds. They combine the rich
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To help you keep up with healthy habits and find balance, I’m excited to announce
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Setting successful New Year’s resolutions can be challenging, but with a thoughtful approach, you can
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Holiday survival checklist in family gatherings: 1-
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September is National Ovarian Cancer Awareness Month, a time to spotlight
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A big culprit for losing our physical abilities as we grow older is the age-related loss of muscle mass
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Independence for a nation and the recognition of every human's
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This Grilled Veggie and Garbanzo Beans Salad is perfect for a healthy and
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Strength provides the foundation for stability and control, while balance enables us
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The glycemic index (GI) measures how quickly carbohydrate-containing foods raise blood sugar
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When people eat a food containing carbohydrates, the digestive system breaks down the
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Meditation can offer a range of benefits when dealing with conflict and sadness:
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Managing the sadness and emotional impact of war and killing in the present world
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November ushers in a bounty of seasonal foods that add warmth and flavor to our tables.
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Eating seasonal food offers a range of benefits for both your health and the environment. Freshness and Flavor:
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Explore the significance of embracing self-care practices and how they can contribute to a longer, healthier, and more fulfilling life.
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In today's fast-paced world, where convenience often trumps health, an alarming trend has been on the rise - an increase in waistline size and the accumulation of
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Research consistently shows that individuals in nurturing relationships tend to live longer. These relationships provide emotional support
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Hearty Lentil and Vegetable Soup
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June is a month of transition. With the summer solstice and Father's Day both falling in the same
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