🍏🥬 Simple, delicious, and nutrient-packed Apple Kale Smoothie

simple, delicious, and nutrient-packed Apple Kale Smoothie recipe—perfect for a refreshing start to your day or a midday pick-me-up! 🍏🥬

🍎 Apple Kale Smoothie

Why it’s great:
This smoothie is loaded with fiber, antioxidants, and vitamin C. Kale supports detox and bone health, while apple adds natural sweetness and gut-friendly fiber.

🥤 Ingredients:

  • 1 small apple (cored and chopped, skin on for fiber)

  • 1 cup chopped kale (remove tough stems)

  • 1 frozen banana (for creaminess)

  • ½ cup unsweetened almond milk (or milk of choice)

  • 1 tbsp chia seeds or flaxseeds (optional, for omega-3s)

  • ½ tsp cinnamon (for blood sugar balance)

  • ½ cup ice (optional)

🌀 Instructions:

  1. Add all ingredients to a blender.

  2. Blend until smooth and creamy (about 30–60 seconds).

  3. Taste and adjust thickness—add more milk if needed.

  4. Pour into a glass and enjoy immediately!

Tip: For added protein, toss in a scoop of your favorite plant-based or whey protein powder. Want it sweeter? Add a date or a drizzle of maple syrup oe honey.

Afsi Felsher