🌱 What Are Antioxidants?

Antioxidants are natural compounds found in food that help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can build up in the body and lead to inflammation, aging, and chronic diseases.

Antioxidants act like a "clean-up crew," neutralizing these harmful substances to support long-term health and vitality.

Benefits of Antioxidants

  • Reduce inflammation

  • Support heart and brain health

  • Boost immune function

  • Slow down visible signs of aging

  • Protect against chronic disease (heart disease, cancer, cognitive decline)

🌿 Best Food Sources of Antioxidants

Vitamin C:

Citrus fruits, berries, peppers, broccoli

Immune booster, skin health

Vitamin E:

Nuts, seeds, spinach, avocado

Protects cell membranes

Beta-Carotene:

Carrots, sweet potatoes, leafy greens

Eye health, skin health

Selenium:

Brazil nuts, fish, whole grains

Immune support, thyroid health

Flavonoids/Polyphenols:

Berries, green tea, dark chocolate, grapes

Heart and brain health

Lycopene:

Tomatoes, watermelon

Prostate & heart health

🥗 Tips to Increase Antioxidants in Your Diet

  • "Eat the Rainbow" — Include a variety of colorful fruits and vegetables daily.

  • Aim for 5-9 servings of fruits and vegetables per day.

  • Use herbs and spices like turmeric, cinnamon, and ginger.

  • Drink green tea or herbal teas regularly.

  • Add nuts and seeds for Vitamin E and selenium.

Afsi Felsher