Overcoming Dizziness With Menopause

Dizziness With Menopause

Dizziness in menopause may disturb a woman all the way to the onset of postmenopause. Some experts believe it is an increasing change in the female hormonal balances, and the main one is the reduced production estrogens by the ovaries.

Below is a few examples caused by shortage of estrogens:

  • decrease or increase in vascular system;

  • sudden changes in blood pressure;

  • increase in the load on the heart, causing disturbance of the heart rhythm

  • middle ear changes, female hormones changes are known to affect your inner ear

  • blood sugar; Hormones play an important role in stabilizing blood sugar levels

  • hot flash; women who experience hot flashes (disorder of thermoregulation), are more prone to episodes of spinning sensation.

  • migraine, the changes in hormones can trigger migraines.

So, the source of dizziness is first of all from the oxygen starvation of the brain and the above processes lead to a lack of oxygen in some of our body systems.

Here are a few things to consider:

  • Eat healthy; maintain a normal weight, and drink plenty of water.

  • Establish a regular bedtime and wake-up schedule. Keep your bedroom cool and dark. Fatigue and insomnia can contribute to dizziness.

  • Exercise regularly to supply your brain with oxygen.

  • Avoid skipping meals. If you have routine dizziness due unstable blood sugar levels, consider eating several small meals or snacks throughout the day.

  • Avoid abrupt changes in position, like standing up suddenly or remaining seated for too long. Get up throughout the day and walk around.

  • Avoid foods that may trigger hot flashes such as spicy or acidic foods.

  • Reduce stress and worrying as much as possible which cause malfunction of adrenal health and autonomic nervous system.

Supplements for hormone balance:

When it comes to supplements, always consult with your healthcare provider. One size does not fit all. Here are a few that has helped others:

  • Magnesium

  • Vitamin D and K in form of D3 and K2

  • Omegas for brain skin joint health

  • B complex

  • Multivitamin

  • Diindolylmethane (DIM)

  • Collagen

Not a big fan of popping pills? Here are a few food options to help balancing hormones:

  • Fatty fish such as salmon

  • Leafy greens, Spinach, kale, romaine lettuce

  • Sweet Potatoes, squash, pumpkin

  • Colorful veggies (eat the rainbow)

  • Flaxseeds & soy containing phytoestrogens

  • Brazil nuts, walnuts, pumpkin and sunflower seeds

  • Seaweed, kelp for iodine and thyroid health

  • Fermented foods: kimchi, kefir, sauerkraut, yogurt

  • Whole oats, whole grains

  • Bone broth

  • Veggies with DIM: broccoli, cabbage, cauliflower and Brussels sprouts

Afsi Felsher