Special Offer- Buy 6 or 12 sessions & get 10-Day detox program & nutrition coaching for FREE!

Program Overview

Working with a coach can significantly enhance your results by ensuring you use correct form and technique, stay motivated and accountable to your trainer, and progress tracking and workout adjustments!

Initial Setup:

1. Introductory Free 30-minutes Call or Video Chat (First Session):

   • Discuss your fitness goals, current fitness level, medical history, and any specific needs or limitations.

   • Establish preferred communication methods (email, messaging app, video calls).

   • Schedule regular workout sessions and check-ins.

Weekly Routine:

1. Weekly Workout Plan:

   • Receive a detailed workout plan every week via email or a shared online platform.

   • The plan should include exercises, sets, reps, and video demonstrations if needed.

2. Virtual Training Sessions (1-2 Times per Week):

   • Join live video sessions via Zoom, Skype, or another platform. Each session typically lasts 30-60 minutes.

   • Perform workouts with real-time feedback on form and technique.

   • Discuss any adjustments needed based on performance and progress.

3. Midweek Check-In (Once a Week):

   • Send a brief update via email or messaging app on your progress, challenges, and any questions you have.

   • Receive feedback and encouragement from your trainer.

Monthly Routine:

1. Progress Review and Goal Setting (Monthly Video Call):

   • Conduct a 30-minute video call to review your progress, update your goals, and discuss any adjustments to your workout plan.

   • Use this time to address any concerns or changes in your schedule or fitness level.

Daily Communication (As Needed):

1. Daily Log or Journal:

   • Keep a daily log of your workouts, nutrition, sleep, and overall wellness.

   • Share this log with your trainer weekly for detailed feedback.

2. Immediate Feedback:

   • Send videos of specific exercises for form checks if needed.

   • Ask questions or report issues (e.g., pain, difficulty with exercises) promptly via messaging app or email.

Supportive Communication:

1. Motivational Messages (Weekly):

   • Receive motivational messages, tips, or educational content related to fitness and wellness.

2. Community Support:

   • Join a private group or forum if offered by your trainer for additional support and interaction with other clients.

Next Steps

After checking out of our online shop, you will receive a call, text, and or email based on your preference to set up a day and time to talk. Thank you for your business, we look forward to working with you.