📅 Program Overview

• Duration: 6 weeks

• Weekly 45-Minute Live Coaching Sessions with your coach, Afsi

• Hormone Yoga ( HY) Practice: Weekly guided session (45 minutes)

• Meal Plans, Recipes & Nutrition Guidance for hormonal balance

• Daily Action Steps & Self-Care Practice

🔹 Week 1: Foundations of Hormonal Health & Detox

📌Focus: Understanding hormones & eliminating endocrine disruptors

✅ Learn about key female hormones (estrogen, progesterone, cortisol, insulin, thyroid) and their roles
✅ Identify symptoms of hormonal imbalance (PMS, fatigue, weight gain, mood swings, etc.)
✅Nutrition reset: Eliminate hormone-disrupting foods (sugar, processed foods, products)
✅Daily practice: Hydration, detox teas, and fiber-rich foods to support hormone metabolism
✅Hormone Yoga Practice: Introduction to dynamic movements & breathing techniques
✅Live Coaching Session: Hormone health Q&A, detox tips, and goal-setting

🔹 Week 2: Liver & Gut Detox for Hormonal Balance

📌Focus: Cleansing the liver and gut for effective hormone metabolism

✅ Increase cruciferous vegetables & fiber-rich foods for estrogen detox
✅ Support gut health with probiotics & fermented foods (yogurt, kimchi, sauerkraut)
✅ Reduce caffeine & processed sugars that disrupt insulin & cortisol balance
✅ Start morning lemon water & herbal detox teas (milk thistle, dandelion root)
✅Hormone Yoga Practice: Tibetan energy techniques & dynamic asanas
✅Live Coaching Session: Detox progress check-in, personalized adjustments

🔹 Week 3: Balancing Blood Sugar & Insulin

📌Focus: Stabilizing blood sugar levels to reduce hormonal fluctuations

✅ Eat protein-rich meals with healthy fats & fiber to prevent sugar spikes
✅ Limit caffeine & refined carbs that cause cortisol & insulin imbalances
✅ Increase magnesium-rich foods (avocados, nuts, dark chocolate)
✅ Practice slow, mindful eating & stress reduction techniques
✅Hormone Yoga Practice: Breathwork to activate endocrine glands
✅Live Coaching Session: Stress & blood sugar connection

🔹 Week 4: Stress Reduction & Adrenal Support

📌Focus: Lowering cortisol levels & supporting adrenal function

✅ Establish a stress-reducing self-care routine: meditation, nature walks, journaling
✅ Practice deep breathing techniques & mindfulness for stress relief
✅ Optimize sleep habits: go to bed earlier, reduce blue light exposure
✅ Include adaptogenic herbs (ashwagandha, maca, rhodiola) for adrenal support
✅Hormone Yoga Practice: Pranayama for stress reduction & adrenal support
✅Live Coaching Session: Stress & hormone balance discussion

🔹 Week 5: Supporting Estrogen & Progesterone Balance

📌Focus: Enhancing hormonal harmony naturally

✅ Practice seed cycling for natural estrogen-progesterone balance
✅ Support progesterone with B6-rich foods (bananas, walnuts, spinach)
✅ Use castor oil packs to support liver detox & hormone regulation
✅ Incorporate low-intensity movement (walking, gentle yoga)
✅Hormone Yoga Practice: Tibetan energy techniques & bandhas
✅Live Coaching Session: Personalized hormone-balancing strategies

🔹 Week 6: Long-Term Hormonal Balance & Integration

📌Focus: Maintaining results & creating a sustainable hormone-friendly lifestyle

✅ Reflect on energy, mood, and overall well-being improvements
✅ Develop a long-term self-care & nutrition plan
✅ Maintain daily movement, yoga, & mindful practices
✅Hormone Yoga Practice: Full sequence for lasting balance
✅Live Coaching Session: Next steps, ongoing support & Q&A

🌿 Ready to Reset Your Hormones?

✨This 6-week guided program provides the tools, support, and one-on-one coaching with Afsi to help you regain hormonal balance naturally.

🌀 What to Expect After 6 Weeks of the Hormone Yoga & Detox Program

By the end of this 6-week journey, you will have gained powerful tools to support your hormonal health, energy levels, and overall well-being naturally. Here’s what you can expect:

✅Learn & Master the Complete Hormone Yoga Therapy Sequence

• A structured and effective hormone-balancing yoga practice that you can continue using for lifelong benefits.

• Techniques combining dynamic asanas, strong breathwork (pranayama), bandhas, and Tibetan energy practices to reactivate hormone production.

✅Feel More Vitality & Energy

• Reduced fatigue and increased natural energy throughout the day.

• Better sleep quality and deeper rest at night.

✅Enhanced Mental Clarity & Emotional Balance

• Decreased brain fog, improved focus, and sharper thinking.

• Mood stability, reduced anxiety, and better stress management through breathwork and relaxation practices.

✅Confidence in Managing Your Hormonal Health

• Understanding how nutrition, movement, and lifestyle choices impact your hormones.

• Tools to prevent and manage symptoms related to hormone imbalances (PMS, perimenopause, menopause, adrenal fatigue, PCOS, and thyroid issues).

✅A Stronger Mind-Body Connection & Stress Resilience

• Learn powerful anti-stress techniques to calm the nervous system and lower cortisol levels.

• Feel more grounded, empowered, and in tune with your body’s natural rhythms.

After completing the program, you’ll be equipped with lifelong skills to sustain a balanced, vibrant, and healthy lifestyle—one that supports your hormones, energy, and overall well-being for years to come!

Ready to feel your best? Let's get started! 🌿✨

🧘 Hormone Yoga (HY) Therapy is a natural, holistic approach designed to help balance hormone levels and alleviate symptoms of hormonal imbalances. Developed by Dr.Rodrigues, HYT combines dynamic yoga poses, specific breathing techniques (pranayama), energy activation (bandhas), and Tibetan energy techniques to stimulate the endocrine glands, such as the ovaries, thyroid, adrenals, and pituitary gland.

How Does It Work?

HY works by reactivating and balancing hormone production naturally, without the need for medications or supplements. It is particularly beneficial for:
✔ Women experiencing menopause, perimenopause, or irregular cycles
✔ Those struggling with conditions like PCOS, hypothyroidism, adrenal fatigue, and PMS
✔ Women facing fertility challenges or looking to support reproductive health
✔ Anyone experiencing stress-related hormone imbalances, including high cortisol levels

Key Components of HY

✅ Dynamic Asanas (21 Yoga Poses): Stimulate the glands and improve circulation
✅ Pranayama (Breathwork): Oxygenates the body and activates hormonal glands
✅ Bandhas (Energy Locks): Helps direct energy flow to endocrine glands
✅ Tibetan Energy Techniques: Increases vitality and hormonal stimulation
✅ Yoga Nidra & Relaxation: Reduces stress and supports nervous system balance

By practicing Hormone Yoga regularly, women often report increased vitality, reduced stress, better mood stability, improved sleep, and relief from hormonal symptoms.

Ready to feel your best? Let's get started! 🌿✨