Smoothie to Revive Your Adrenals

Adrenal fatigue is real, and, if left untreated, can lead to serious health issues. Today’s fast-paced lifestyle makes adrenal fatigue more common and more severe. In the past decade, I’ve experienced a few episodes of unexplained anxiety attacks, continuous mood swings, and poor sleep.

Perhaps you, too, have experienced unexplained panic attacks and sleepless nights. For me, it turned out to be adrenal fatigue which is usually the result of an over-production of adrenaline for an extended period of time. The signs and symptoms of adrenal fatigue include:

  • You still feel exhausted even when you have had sufficient sleep.

  • You feel overwhelmed or suddenly exhausted

  • You have difficulty returning to a routine after a stressful situation or after being ill

  • You start craving a lot of sweet or salty foods

  • You feel energetic and wide awake in the evenings, even after a tiring day

Here are few simple life style changes I’ve made to take care of my body and my health. I’ve slowed down by adding more family and personal time into my schedule and revisiting my exercise regimen, drinking plenty of water, and started drinking my Adrenal Recovery Smoothie first thing in the morning every day to get my adrenals back on track. Now I only make it once or twice a week. I feel less stress in my body, and more relaxed in general. See my recipe below and if you try it please let me know how you like it.

Adrenal Recovery Smoothie

  • 1 cup full-fat coconut milk (mixed with ½ cup of water)

  • 1 tablespoon coconut oil

  • 1 tablespoon collagen protein powder

  • 2-3 tablespoons lemon juice

  • 1 teaspoon acerola cherry powder

  • 4 ice cubes

  • 1 cup organic greens

  • ½ cup organic berries (frozen)

Combine all ingredients in a blender or juicer and mix until well incorporated.

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Afsi Felsher