Hello, and Welcome…
My name is Afsi Felsher, and I am a National-Board Certified Health & Wellness Coach, Certified Personal Trainer, Yoga Instructor, Hormone and Weight loss Coach. I have hands-on skills and in-depth training in nutrition, anatomy, and physiology to help you develop, grow, and improve your physical fitness and overall state of well-being.
By tailoring programs to your unique needs, preferences, and lifestyle, you'll harness the ability to foster practical habits that enhance physical vitality and holistic wellness.
Spring Special !
6-week comprehensive program designed for healthy weight loss & maintenance, balanced nutrition with easy recipes, hormone health, and strength training routines each week for 6 weeks including weekly live calls with your coach Afsi.
✅ Strength training
✅ Hormone health and anti-stress tecqniques
✅ Balanced nutrition
Program Offerings…
Let National-Board Certified Health & Wellness Coach, Afsi Felsher, personally lead you to better health and wellness with individualized programs tailored to your specific needs. Regarless of your age, physical condidtion, or familarity with diet and exercise, Afsi is a highly trained and unqiuely qualified individual whose coaching methods are as gentle as they are effective, generating positive results in a warm, supportive environement that will leave you feeling physically challenged yet emotionally relaxed, generating results.
personal training
From devloping core strength to augmenting muscle tone to improving balance, National-Board Certified Health & Wellness CoachAfsi Felsher is an expert in designing exercise programs tailed to meet your specific needs in strength, balance, and healthier bones.
Hormone Balance
Maintaining hormonal balance is crucial to one’s quality of life, and Afsi Felsher, has years of experience developing programs adressing hormonal imbalances through an effective combination of nutrition, relaxation and yoga methods.
Weight Control
Nutrition is the foundation of any successful weight control regimine, and National-Board Certified Health & Wellness Coach, Afsi Felsher, will guide you in making positive lifestyle changes while holding you accountable for long-lasting results.