Yoga Classes

World renowned John Hopkins cites a number of benefits to practicing yoga including improved strength, balance, and flexibility; back pain relief; reduced symptoms of arthritis; improved heart health; optimal sleep; increased energy; brighter moods; reduced stress; and more, so if you have yet to try this ancient medicine for the body, mind, and spirit, now is the perfect time to ease into a healthier, happier life under the careful tutelage of Board Certified Health and Wellness Coach, Afsi Felsher, who is expertly trained in, and highly adept at instructing, yoga for men and women of all ages and abilities. Drawing from a number of styles, Afsi’s individual yoga sessions provide you expert attention, in a friendly relaxed environment, be it in-person or online.

Develop, grow, and expand your yoga practice in the company of others, be it in-person or online, with Board Certified Health and Wellness Coach, Afsi Felsher, a highly trained and physically adept instructor who works well with individuals of all ages and abilities, taking people from novices to experts to new heights in their yoga practice with simple, easy to follow instructions designed to uplift and inspire participants. As you practice poses, look to those around you, and study their posture, their movements, and feel motivated to challenge yourself with each gentle, sweeping move. As you increase your skill in a friendly, supportive environment, take heart in the fact that you are helping others to improve as well, giving back as much as you take in with each restorative class.

Yoga for balancing Hormones

Women moving through middle age and into menopause, develop and enjoy a healthier, more abundant lifestyle, navigating your body’s natural hormonal changes and symptoms, more easily and effectively with yoga. A Board Certified Health and Wellness Instructor with extensive experience in diet and exercise, specifically yoga as a means of balancing hormones, Afsi Felsher has the firsthand knowledge and scientifically backed experience to show you a gentler way to progress through the years, blending ancient yoga techniques with a modern-day understanding of the body’s microbiome. Work with Afsi and discover the benefits of studied relaxation and measured breathing to look and feel more vibrant, confident, and beautiful today, and every day that follows.