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Board Certified Health and Wellness Coach, Afsi Felsher, understands the body mechanics and specializes in designing exercise routines for people of all ages and fitness levels, with an emphasis on active older adults, those who are transiting from middle age to old age, with dignity, power, and grace. With a kind, thoughtful, and caring presence, Afsi gently instructs those she works with, demonstrating effective movements designed to strengthen the core, enhance movement, and extend range of motion, while improving balance and spatial awareness. The result is people feel more confident in their day to day activities as well as the movements that define their physical fitness. If you are ready to take your health and wellness to the next level, challenging yourself to develop and grow, contact Afsi today.

One of the first things people discover about Afsi Felsher, a Board Certified Health and Wellness Coach, is how fun she can be, making simple routines lively and energetic, injecting a positive spark and sense of humor into everything she does. While Afsi works with men and women of all ages and abilities, her specialty lies in helping those moving through middle life into old age, demonstrating to those she works with, both individually and in groups, all that is possible with a little practice. From introductory routines designed to improve core strength and balance, to more advanced exercises created to augment muscle strength while improving flexibility, Afsi’s group workout classes are as dynamic as they are fluid, infusing rhythmic exercises into step routines, yoga, and more.

Remote Learning at Your Pace

A gentle instructor, who meets individuals where they are, and teaches them at their own pace, Afsi Felsher, a Board Certified Health and Wellness Coach offers programs both in-person and online, bringing her wide array of skills to you wherever you are located. With a warm, friendly presence that comes across online, Afsi is skilled in leading individuals and groups through a range of exercises, from entry-level skills designed to develop core strength and improve balance to the fine art of Yoga in myriad forms, helping individuals of all ages and abilities reach their full potential while releasing the stress of the modern world. So, take your health and wellness goals to the next level, and join Afsi for a fun-filled online session, one that is sure to leaving you feeling refreshed and renewed.