Personalized Fitness

Afsi Health’s seven-day clean eating dietary program is designed to jumpstart your weightloss, helping you lose three to five pounds, on average, over the course of a a week, rejuvenating your body, mind, and spirit as you reclaim your health and wellness. In only seven continual days of eating fresh fruits and vegetables, among other delicious and nutritious items, you will achieve more for your overall health and well-being than many people achieve in a year, fueling your body with nutrient-dense food that fights toxins, burns fat, bolsters immunity, and lifts your moods while making your skin glow.

When seeking to improve your health and wellness, there is no substitute for hard work, and yet many people do not know where to begin. Still others, who begin a routine, fall short of their goals for they lack the structure and discipline to garner the results they desire. Whoever you are, wherever you are, Afsi Health is here to help you set realistic expectations, establish obtainable goals, and guide and motivate you to a higher place, a state of lasting health and wellness where sound nutrition, regularly exercise, and balanced hormones coexist, giving you the strength, vitality, and peace of mind you desire.

Personalalized program

People often think of hormones in terms of age and gender, e.g., teens progressing through puberty, middle-age women moving into menopause, etc., but all people, regardless of their age or gender, experience a wide range of hormonal issues throughout their lives, leading to a variety of health and wellness concerns. If you have trouble sleeping and or keeping off weight, if you experience unexplained issues with your skin and or hair, or if you simply lack the energy and vigor you once enjoyed, chances are you are in the midst of a hormonal imbalance, which can be remedied with a combination of diet, exercise, and relaxation techniques.