Online Programs

It is famously said that the journey of a thousand miles begins with a single step, so take a moment and think about who you are and what you want, do you want to lose weight, become stronger, run farther, climb higher, or simply stand steadier? Whatever you age, ability, or current condition, be it an everyday athlete committed to excellence, or a weekend warrior striving to balance work and life, working with a Board Certified Health & Wellness Professional can help you make the most of what lies within you, honing your innate potential to be your very best with scientifically backed exercises designed to realize your potential, and with Afsi you have a trainer who is as patients as she is wise, and kind as she is gentle, and as determined as she is strong, so take the first step, and start your journey today.

You enter the gym and it feels like home, you know the equipement, the routines, and have made some friends over the years, but your workouts have started to feel stale, and you find yourself in a rut, longing for ways to take it to the next level. Enter the world of coaching, where a Board Certified Health & Wellness Coach can help you rise to heights you have never achieved, pushing you in ways you never considered, giving you the renewed energy and sense of purpose you have been seeking. From structured meal plans to carefully crafted workouts to inventive exercises designed to smooth the transition from youth to old age, Afsi has the talent, experience, and personality to lift your spirits and help you soar as you once did, giving you the inspiration, the motivation, to dig deep and aim high.

Share Your Knowledge

If you are passionate about health and wellness, taking your diet, exercise, and peace of mind seriously, combining a love of fitness with responsible eating and generosity of spirit then teaching makes perfect sense, for as a certified health and wellness coach you are able to imbue your knowledge, experience, and wisdom unto others through structured lesson plans presented in a thoughtful, systematic, and patient manner. Working with Afsi, you will learn from one who has mastered the trade, a Board Certified Health & Wellness Coach whose formal education includes a Master’s degree, giving you the inspiration to develop your formal knowledge to a high level that you too may give back in a professional capacity.