Hormone replacement therapy (HRT) is a treatment used to relieve symptoms of menopause
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Hormones are your body’s chemical messengers. Every organ needs them and uses them, every minute of every day
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“Eat food. Not too much. Mostly plants.” Michael Pollan shared that sage advice and I have to say that not only has it changed
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Herbs have been used since ancient times to treat and balance health. Ashwagandha is an herb with a long
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Chemicals are everywhere. From clothing and plastics to pesticides and genetically modified foods, it can be a challenge to step out of the chemical soup.
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Hormones are chemical substances that influence the functioning of the body. Essentially, hormones are messengers
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Our nutrient needs change as we age due to a variety of factors such as changes in
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There are times when you feel low… times when you feel totally unproductive and of no use
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Metabolism is an extremely popular buzz word in health and fitness circles and as a result,
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The body contains trillions of bacteria at any given moment. Not all these bacteria are harmful
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it’s essential to understand; dieting does not work long term (not even the so-called healthy ones). I want to help you ditch the diet mindset. Instead
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There is no way to escape it – everyone has at least some type of stress in their life. You might have mild, moderate, or extreme stress
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Being healthy is an important part of life. When you take care of yourself and do the things that you need to do in general, life becomes
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Weight loss is one of the most challenging things you can do, but also one of the most rewarding.
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When the year starts coming to an end, and you have gotten through your holiday planning, the next thing you probably focus on is the next year. What goals you have
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Hormonal imbalance maybe a curse, but women are often left with no other choice but to deal with it. Even with the availability of treatment options like
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According to environmental experts, there are at least 62 toxic chemicalslingeringin an averagehousehold. They can befoundin differentproducts,
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The thyroid is a very important gland that releases hormones for performing various body functions. Any imbalance in its secretions and malfunctioning of thyroid
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The abnormal levels of hormones amongst women can wreak havoc and can have a negative impact not only on the person suffering from such condition, but also
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Download Free eBook- Holiday Survival Guide and recipes
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