Indulge in Gratitude: Healthy Thanksgiving Desserts

November ushers in a bounty of seasonal foods that add warmth and flavor to our tables. Root vegetables like sweet potatoes, carrots, and parsnips take center stage, complemented by the rich harvest of apples, pears, and cranberries. Embrace the earthy aromas of autumn by incorporating these ingredients into your meals. For a healthy Thanksgiving dessert, consider a delectable recipe for:

1- Baked Apples with Cinnamon and Pecans.

Core and slice apples, leaving the skin intact for added fiber. In a bowl, mix together chopped pecans, a sprinkle of cinnamon, and a touch of honey.

Stuff each apple with this mixture and bake until tender.

The result is a guilt-free indulgence that captures the essence of fall, offering a delightful blend of sweetness and crunch without compromising on health. This dessert not only satisfies the sweet tooth but also celebrates the natural flavors of the season

2- Pumpkin Spice Chia Pudding Parfait

Ingredients:

  • 1 cup unsweetened almond milk

  • 1/2 cup canned pumpkin puree

  • 3 tablespoons chia seeds

  • 1 teaspoon pure vanilla extract

  • 1 teaspoon pumpkin spice blend

  • 2 tablespoons maple syrup (adjust to taste)

  • Greek yogurt or coconut yogurt

  • Fresh berries for topping

  • Chopped nuts (e.g., pecans or almonds) for garnish

Instructions:

  1. In a bowl, whisk together almond milk, pumpkin puree, chia seeds, vanilla extract, pumpkin spice, and maple syrup.

  2. Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.

  3. Cover the bowl and refrigerate for at least 4 hours or overnight until the chia seeds absorb the liquid and form a pudding-like consistency.

  4. In serving glasses, layer the pumpkin spice chia pudding with alternating layers of Greek or coconut yogurt.

  5. Top the parfaits with fresh berries and a sprinkle of chopped nuts.

  6. Serve chilled and enjoy a guilt-free, flavorful Thanksgiving dessert that's both delicious and nutritious.

Afsi Felsher