This hearty soup not only provides a good dose of protein but also offers plenty of fiber, vitamins, and minerals, making it an excellent choice for aging adults who wish to maintain their health.

Ingredients:

• 1 cup dried green or brown lentils

• 4 cups low-sodium vegetable broth

• 2 cups water

• 1 onion, chopped

• 2 carrots, peeled and diced

• 2 celery stalks, diced

• 2 cloves garlic, minced

• 1 teaspoon dried thyme

• 1 teaspoon dried rosemary

• 1 bay leaf

• Salt and pepper to taste

• 1 cup chopped spinach or kale (optional)

• 1 cup diced cooked chicken breast or tofu (optional, for added protein)

Instructions:

1. In a large pot, combine lentils, vegetable broth, water, onion, carrots, celery, garlic, thyme, rosemary, bay leaf, salt, and pepper.

2. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 30-35 minutes, or until the lentils and vegetables are tender.

3. If using, stir in the chopped spinach or kale and cooked chicken breast or tofu. Simmer for an additional 5-10 minutes until the greens are wilted and the protein is heated through.

4. Remove the bay leaf before serving.

5. Enjoy!