September is National Ovarian Cancer Awareness Month, a time to spotlight this serious disease and what we can do to protect our health. Ovarian cancer often goes unnoticed in its early stages because its symptoms can be vague and easily mistaken for other conditions. However, early detection and healthy habits can make a significant difference in outcomes.

Understanding Ovarian Cancer

Ovarian cancer affects women of all ages, though it is more common in those over 50. Some risk factors include family history, genetic mutations like BRCA1 and BRCA2, and certain lifestyle choices. Symptoms may include bloating, pelvic or abdominal pain, difficulty eating, and frequent urination. It's essential to listen to your body and consult a healthcare professional if you notice any persistent symptoms.

How to Stay Healthy

While some risk factors are beyond our control, there are proactive steps you can take to reduce your risk and improve your overall health:

1. Routine Medical Check-Ups: Regular visits to your healthcare provider are crucial for monitoring your health. If you have a family history of ovarian cancer, discuss the possibility of genetic testing.

2. Balanced Diet: Eating a diet rich in fruits, vegetables, and whole grains can support overall health. Foods high in antioxidants, like berries and leafy greens, help protect your cells from damage.

3. Regular Exercise: Staying physically active can lower your risk of cancer and improve your overall well-being. Aim for at least 150 minutes of moderate exercise per week.

4. Know Your Body: Be aware of any changes in your body. Understanding what is normal for you helps in detecting any unusual symptoms early.

5. Avoid Smoking: Smoking increases the risk of many cancers, including ovarian cancer. If you smoke, seek help to quit as soon as possible.

Resources

Taking advantage of available resources can empower you to make informed decisions about your health:

• Ovarian Cancer Research Alliance (OCRA): ocrahope.org - Offers information on ovarian cancer research, awareness, and support.

• National Ovarian Cancer Coalition (NOCC): ovarian.org - Provides education and resources for early detection and treatment options.

• Centers for Disease Control and Prevention (CDC): cdc.gov/cancer/ovarian - Offers comprehensive information on ovarian cancer prevention and control.

By staying informed, engaging in healthy habits, and utilizing these resources, you can play an active role in reducing your risk of ovarian cancer and supporting ongoing awareness efforts.