Family Gathering Survival Tips

1. Plan Ahead
   

• Know what is being served

• Offer to bring a healthy option

• Pack a healthy snack

• Don’t show up hungry

2. Hydrate
   

• Drink your daily water

3. Say No

• Practice the 80/20 Rule

4. Taste

• Check in with yourself. Would self-care be more appropriate than food?

• Ask for Healthy Options

• Slow down & enjoy each bite

• Savor the moment – It’s really about being with family and not so much about food

5. De-Bloat & Re-Set

• Drink your morning elixir

• Drink your evening chlorophyll drink

• Move your body daily

I deserve to enjoy celebrating in the company of my friends and family

Healthy Habits For the Holday Season:

Daily

• Morning Lemon Elixir

• Dry Brush Before Your Shower

• Eat a Healthy Breakfast

• Morning Snack

• Healthy Lunch

• Afternoon Snack

• Healthy Dinner

• Evening chlorophyll drink

Weekly

• Take Epsom Salt Bath – 2 times a week

• Journal – 3 times a week

Lemon Elixir

1 cup water

½ Lemon, juiced

Dash of cayenne

Cholorphyll Drink

1 tbs Chlorophyll

12oz Water

1 lemon, juiced

Epsom Salt Bath

1 cup Epsom salt

1 cup baking soda

10 drops Lavender oil

I deserve to step away from a stressful situation to focus on myself for 5 minutes