Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too.

Servings: 1

Ingredients

• 1/4 cup Greek Yogurt, plain, fat free

• 1/4 cup low fat cottage cheese

• 1 scoop high quality strawberry or vanilla protein powder

• 1/4 cup fresh berries

• 1 Tablespoon pecan pieces, toasted

Recipe

1. In a small bowl use a whisk to combine the yogurt, cottage cheese and protein powder. Mix until well incorporated.

2. Place half of the yogurt mixture into a clear cup, top with the berries and then the remaining yogurt mixture.

3. Top with pecans.

Nutritional Analysis

One serving equals: 260 calories, 6g fat, 307mg sodium, 11g carbohydrate, 4g fiber, and 38g protein.