Natural remedies for your immune system range from using essential oils to changing your daily habits. Another great way to give your immunities a nice boost is with certain herbs. Here are some of the top healing herbs that can help you fight off the cold and flu.

Take Echinacea

This recommendation is probably not that surprising, as echinacea has long since been associated with boosting your immune system and helping to prevent the cold and flu. Echinacea is a type of herb that contains natural antibacterial and antiviral properties. It is these properties that help you to fight viruses and illnesses, as they are able to boost the white blood cell production in your body. These blood cells are needed to help fight infections you come into contact with.

Elderberry

Another herb that can be really healing for your body and help to boost your immune system at the same time is elderberry. Elderberry is a unique herb that is very healing, helping to fight off different types of infections, including the influenza (flu) virus, bacterial infections, and viral infections. There have been numerous studies looking at its effectiveness for your immune system. You can use different parts of this herb, from the flowers to the leaves and even the bark.

Calendula

The next herb to be aware of is called calendula. This is one of those herbs where the name sounds familiar, but people aren’t fully aware of what it is or how it can be beneficial. Calendula is a type of plant with healing flower petals that look similar to marigold flowers. These have been used for many medicinal purposes, as they naturally reduce inflammation, fight bacteria, and contain natural antioxidants. This can help prevent your body from free radical damage, which can also in turn help to improve your immune system.

Green Tea

While not technically an herb, the leaves used in green tea are also amazing for your immunities and helping to avoid the cold and flu. Green tea is also a good source of antioxidants, as well as boosting your immune system to keep away infections and viruses. Try to drink 2-3 cups of green tea a day. The good news here is that green tea has a lot of other health benefits as an added bonus, from aiding in your weight loss efforts, to improving your skin. Catch Up on What You Didn’t Get Done

Did you have activities or tasks you wanted to complete over the summer that didn’t get done? Now is a good time to re-think these tasks and figure out if you can get them done during the fall season. If you use a planner or journal, take a look at what your summer goals were, and move over some of them that can be done in the fall. The year is more than half over by this point, so also consider some end-of-year goals that might switch up what your self-care routine looks like.

You Can Add in Fall Superfoods

Taking care of your health is really important as part of your self-care routine, but that didn’t mean going on a crash diet or only eating salmon and kale. There are a lot of delicious superfoods that are loaded with vitamins and minerals, and are fun to enjoy during the fall. Some common fall superfoods include butternut squash, pumpkin, apples, kale, cauliflower, broccoli, and sweet potatoes. Add these to your meals, and you will have a boost of health.

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